Taking male enhancement vitamins will not only eliminate the symptoms of erectile dysfunction, but also increase libido, boost immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not advisable to rush to use drugs with central and mechanical action. First, you need to go through an examination and find out the cause of the violations.
Sometimes trivial fatigue and exhaustion of the nervous system lead to a decrease in potency. A properly selected complex can quickly restore male potency and return satisfaction from the sex life. To enhance the effect, several products that increase potency should be introduced into the diet at the same time.
Essential vitamins and daily needs
At the first symptoms that indicate a problem with sexual performance, it is better to take natural vitamins by consuming a variety of seasonal vegetables and fruits. It would be better if they were from your garden, but in the summer buying from the market will do.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances that are useful for male vitality, but there are many nitrates that are harmful to health. In cold weather it makes more sense to use pharmaceutical complexes designed to support the work of all body systems. For men from 18 to 59 years old, doing moderate and heavy work, there should be a norm of the daily amount of vitamins needed.
| Name | Recommended dosage per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - EASY | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or Folic Acid | 200 mcg |
| Pyridoxine - B 6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic Acid or Ascorbic Acid - C | 78 mg |
Focusing on the table and knowing the approximate set of vitamins in the food consumed, one can determine their deficiency in the male body. Medicines and a balanced diet will help fill the gap.
Drugs should be selected depending on the cause of sexual weakness. A sex therapist or urologist will help identify them through an individual examination.
You should not just focus on positive reviews of vitamins and prescribe them yourself. To prevent pharmaceutical products, you can also take them only in prescribed doses and for a limited course.
Attention! Uncontrolled intake of vitamins often causes excess and disorders of the systems of the male body.
Mechanism of action and content in the product
Doctors, men's vitamins are called substances that can positively affect the filling of blood vessels, muscle tone, nervous system, brain and mental activity. Including them in the daily diet helps to maintain a long-term erection and avoid impotence. Each product and vegetable typically contains a large number of different nutrients, but there are also varieties that are particularly rich in an ingredient.
Tocopherols (E)
A full sex life is indispensable for vitamin E. Their main function is to stimulate gonads and muscle activity. A lack of tocopherols in the body will lead to a deficiency of male hormones, lack of attraction to the opposite sex and consequent erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, would not be absorbed in the body. Tocopherol is abundant in all vegetable oils, especially soybean and corn, but in the sunflower version, this ingredient has the most active form. The green parts of edible herbs and spices are also full of this substance.
On a note! Vitamin E withstands high temperatures up to 170 degrees and is not destroyed by UV radiation.
Thiamine - B 1
This substance is included in all the main complexes designed to relieve psychological stress and eliminate stress. B1 affects the strength of orgasm, muscle tone in men, improves sleep quality, and increases resistance to stress. In the body, its content is reduced in the treatment of antibiotics, diabetes and alcoholism. You can replenish your reserves by eating regularly:
- nuts;
- peas;
- 2 layer bread;
- Seeds;
- pea;
- cereals and cereal side dishes.
If necessary, quickly replenish a man's body with thiamine, doctors prescribe dry yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve vitamins for potency from group B 1 in prepared dishes, simple rules should be followed. It is better to salt the beans and grains when serving. Do not fry bread, but use fresh or dry biscuits at room temperature.
Importance! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment with a temperature regime of more than 130 degrees. The loss in this case is up to 70%.
When maximally stored in food, thiamine acts as an antioxidant. It reduces the harmful effects on potency of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect sex drive and satisfaction. But it improves metabolism and hematopoiesis, contributes to body healing and improves erection. 9 years old need to marry a man and when planning to have children to produce high quality sperm.
Folic acid is an ingredient:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salad);
- internal organs;
- cereal cereals;
- onions, pumpkins, carrots and radishes;
- all kinds of meat;
- Drying fruits;
- mushrooms and beans.
In excess, vitamin B9 is also found in egg yolks and milk. If folic acid in the pharmacy has been prescribed for potency treatment, then the content of these products should be reduced in the diet. When calculating the daily intake, one should take into account that the amount of folic acid lost during heat treatment is up to 70-90%. Excess folate can cause neurological disorders, digestive disorders and kidney failure.
C - ascorbic
Among the main vitamins for men, ascorbic acid should be highlighted. It participates in the synthesis of the hormone of pleasure and contributes to the activation of immune cells. Vitamin C has a replenishing effect on blood vessels, increasing their strength and increasing the elasticity of the vessel walls.
Ascorbic acid participates in metabolic reactions and contributes to the rapid filling of tissues. This allows you to increase the potency due to the well-filled blood in the cavernous bodies of the male penis. The bonus is the acid's ability to block the action of adrenaline and relieve symptoms of stress. Topping the list for this substance is 470 mg per 100 grams of edible portion. Second place is sweet pepper (red) 250 mg. The third place can be divided between black currant and sea buckthorn, 200 mg per 100 g. If a man daily includes these products in his diet, then he will not need pharmaceutical vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels cabbage;
- parsley;
- strawberry;
- Spinach;
- red cabbage;
- oranges;
- beef liver.
It should be noted that vitamin C is found in meat, fish, dairy and grain products in minimal amounts. It is completely absent from eggs, grains, flour and most fats, while it is always present in vegetables and fruits, albeit in small amounts. Ascorbic acid is actively destroyed when interacting with metals. For preservation, it is better to use enameled utensils when cooking.
Calciferol - EASY
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to an increase in libido. All products containing it are of animal origin. Top in terms of calciferol content are cod and tuna liver fat.
Vitamin D activates the brain centers necessary for high-quality stimulation. Men who like fatty fish, 82% butter and homemade eggs may have heart disease, but have a healthy sex life into old age.
Importance! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration. Under the action of B3 in the body, blood flow and oxygen supply to tissues are improved. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine can increase potency, provide an adequate amount of blood to the tissues of the penis and dilate the blood vessels qualitatively. In nature, you can nourish a man with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- Rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain the male spirit, you need to supplement vitamin A for the body daily with an amount equivalent to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin found in animal products in the finished form, and in plant products as a carotene pigment. Its main sources, stating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2, 60.
In plants, this substance is present in the form of provitamin A and is only converted to retinol after it has entered the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in cases of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolism and helps with the absorption of fats and proteins. In the absence of it, a man becomes irritable and does not sleep well. This leads to problems in bed and aggravates the negative situation. Pyridoxine is found in small amounts in most foods, with the exception of oils. In medicine, to enhance potency, it is usually prescribed by injection. You can increase pyridoxine levels in your body by consuming all kinds of offal, beans, ketchup, mackerel and millet.
Benefits of minerals and their sources
It is recommended to supplement with vitamins to improve potency simultaneously with minerals. Pharmaceutical complexes usually contain a balanced amount of both. You can replenish your body with these substances and by compiling a suitable diet. Among the minerals that are especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to sexual partners. Their action is enhanced precisely by combining with vitamins. It would be useless to take these substances separately.
Pharmaceutical complex
The pharmaceutical industry produces a number of vitamin preparations that increase the level of potency.
Vitamin preparations should be selected depending on which vitamins are required by the body. To prevent diseases and maintain men's health, it is better to take combination drugs.
With a lack of a substance, you need to buy single-agent preparations with a simple name (ascorbic acid, retinol, fish oil).
While taking vitamins, it is necessary to eliminate risk factors that provoke the development of erectile dysfunction. Quitting smoking and alcohol, exercising and eating healthy will help maintain masculinity for years to come.