Which exercises best increase potency?

A man faces many tasks throughout his life. In addition to the classics - raising a son, building a house and planting trees - there is another important task. They didn't write her name on the list, they didn't talk about her at school. But every man understands: this task is one of the most important in his life. Definitely sexy! Keep potency healthy and strong.

How to prevent negative effects on male sexual function is known. Have a healthy lifestyle, avoid stressful situations, and have sex regularly. One of the main keys to success in maintaining potency is constant movement. Not running around the room, but regular physical activity. Moreover, both on the body as a whole and specifically on the pubococcygeus muscle, the organ responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is not only important for potency. When we move a lot, the blood is saturated with oxygen, preventing stagnation. Muscles also work when we stretch. Strong muscles in a man are always a beautiful sight and a sign of a healthy body.

When we move less, weight increases and potency decreases. Limited movement can lead to inflammation in the pelvic organs. This occurs due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It's not necessary to go to the gym every day, "kill yourself" and lift weights. This can only be done if you enjoy the process. Just for effect - no. But thanks to regular exercise, it will benefit the body.

If we talk about the gym as one of the types of activities for men, then it has a number of significant advantages. Among them:

• Optimal loading.Usually the whole body is trained in the gym. The load is evenly distributed - on the back, chest, arms, legs. Depends on the exercise. When you go to the gym, you not only increase your testosterone levels and thus your sex drive, but you also improve your body's health.
• Rest your head.During the exercises, we focus on technique, reps and rest periods. We don't have time to think about problems at work or at home. The head has been unloaded! Isn't this a wonderful reward in our times of chaos and anxiety?
• Improve blood circulation.Every workout session increases blood flow. This indirectly affects the duration of sexual intercourse and erection.
• Strengthen pelvic floor muscles.One way or another, not only the muscles we train but also neighboring muscles become tense. For example, when you perform a deadlift, you also feel tension in your groin. Strengthened pelvic floor muscles are necessary for stronger orgasms and more frequent and longer lovemaking.

We will tell you in a paragraph which specific exercises will help strengthen confidence in bed and with it potency. But first, about contraindications.

Contraindicated

Important!You have to feel your body and listen to it. However, you should also listen to some of the doctor's testimony.

Intimate gymnastics may be contraindicated for men in the following cases:

1. cancer;
2. arrhythmia;
3. acute prostatitis;
4. heart failure and others.

Ideally, the doctor should give recommendations about gymnastics - should you do it or not, what exercises should be done for impotence.

The most effective exercises to increase potency

Now we will consider exercises that have a local impact on the private area. That is, they increase blood supply especially in the groin area, improve penile function and prolong sexual intercourse.

Exercise affects blood flow

1. Cardiovascular load.This is what stimulates blood circulation. After running, swimming or playing tennis, your body will thank you. Your heart and what is below your belt will be rewarded with good deeds in the future.

2. You know"The Eighth Jedi Victory"? ARE NOT? Now we will show you. In Jedi yoga it is called victory. In fact, it is a regular figure 8, depicted by the hips. After getting tired of monotonous movements in an endless circle, you can start your own - twisting your hips in different directions. Anywhere you want! The effect will be the same: blood will disperse through the pelvic organs. With this exercise, you will improve not only your abilities but also your mobility skills in bed.
3. Lean.Another useful exercise since kindergarten. Place your feet slightly wider than the distance between your shoulders. Then you bend your torso, trying to touch the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be enthusiastic right away. At first, 10-20 degrees of incline, 3-4 approaches are enough. After a comfortable period, about a week, you should increase the number of crunches to train your muscles more effectively. Increase the number of inclines until reaching 50. The exercise targets the back muscles, increasing the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Load testosterone production

1. Squat.In general, heavy exercises typically performed in the gym with full weights, dumbbells or other equipment will be extremely helpful in raising testosterone levels. For example, squats. Let's take a simpler version - squats at home. Here's how to do it: place your feet shoulder-width apart, even a little wider. Turn your socks slightly away from you. Without lifting your feet off the floor, start sitting as low as possible. When performing this exercise, your buttocks should be tight. At the bottom, before lifting, pause for a few seconds. Then slowly increase. Repeat the exercise 20 more times. Keep your butt contracted the entire time you perform the squat. In this way, you will better work the muscles that affect potency. As you get used to the exercise, you should increase the time at the end - from a few to 10-15 seconds.

2. The morning shook.A healthy man has an erect penis in the morning. If it lies down, this indicates a serious violation. So your penis is erect. You need to start "pumping" it, that is, lifting it without using your hands - with the power of the penis itself. At the beginning of the exercise, perform jerky movements 5-10 times. Then - gradually increase the load. Once you master 40-50 lifts, you can lighten the load on the penis, creating additional weight. For example, put on swimming trunks. When your swim trunks seem too light, you can switch to a towel. This exercise not only supplies testosterone to your penis but also gives you strength and vitality throughout the day.
3. Frog.Starting position – emphasis on straight or slightly bent arms. It looks like push-ups. Legs straighten, we put them on our toes. Take turns pulling your knees toward your chest — first one knee, then the other. Perform 3 such approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up in martial arts classes - it helps the blood circulate well and starts the muscles working. You can gradually increase the speed of your workout.

Exercises for normal prostate function

1. Exercise the prostate and "love the muscles".A great exercise to use at home. Under other conditions, you are unlikely to complete it - either you don't relax as much as usual or you don't complete it at all. Therefore, you need to put your fingers in the area between the anus and the place where the testicles begin to develop. Then stretch this area. Hold for 2-3 seconds without reducing compression. Then relax. Repeat 10 times. For advanced exercisers, hold the stretched area for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They adopted a practice that later became an exercise to increase potency. You need to sit in the "lotus" position. However, do not cross your legs, but connect them together. Helping with your hands, try to move your feet pressed together as close to the groin area as possible. At the same time, keep your back straight and look straight. We try to press our elbows onto our knees so that they touch the floor. It's okay if it doesn't work out the first time. Pressure on the right knee is maintained for a few seconds, slowly stretching the inner thigh muscles. After a few seconds, release the pressure, rest and then repeat.
3. Spinning wheel.Exercise – for groin muscles. It helps blood circulate in that area and energizes your pants. All you need to do is lie on your back. Lift each leg up and make circular movements. Straight legs. Perform rotations with maximum amplitude, but take your time. Do 3 sets on each leg.

Exercise enhances male physiology

1. Walk on your butt.A popular exercise for both girls and men. And this is not in vain. In this way, the muscles we need will be trained – in the groin area. All you need to do is sit on your butt and stretch your legs forward. Don't spread your legs wide. Task: walk forward and back a few meters, as if walking on your buttocks - rearrange them like legs. With each movement, try to take a longer step.

2. Wide step.This exercise should be done in the morning, after a light warm-up. Because it itself requires at least a little flexibility and a warm body. After warming up, you need to stand up straight. It is better to take dumbbells - 3, 5, 10 kg. Weight depends on your exercise. Lower your arms with the dumbbells alongside your body. Take a wide step forward, bending your knees to a 90-degree angle. The arms remain in a free position alongside the body but do not dangle. We stop for a few seconds and return to the starting position. Repeat 12 times on each leg.
3. Similar to birch trees.All you need is a bed against the wall. You need to lie so that your head is half a meter away from the wall. Then raise your legs straight and closed. Begin gently lowering them toward your head. Try to touch the wall with your toes. Hold for 10 seconds. If you feel any discomfort, gently return to your normal position. The main thing in this exercise is to hold your breath. You don't have to do it quickly, just repeating it a few times a day is enough.

Today there are thousands of methods to increase potency at home. It is not necessary to use supplements or take medication, you just need to exercise for a few months and you will see results. Gymnastics is a slower route than pills that work immediately. However, not only the penis but also your entire body will thank you for such training.