Modern medicine offers a lot of options, how to quickly improve the potential before acting.The question is related, especially when the partner expects positive actions from a man and he has the next tension at work.But it is worth finding a way and how to improve the effect quickly to choose the safe and optimal option for yourself.Moreover, traditional medicine does not fall back and offers many ways to improve the potential quickly with financial and temporary costs.
Modern Pharmacopeia provides many ways to enhance the effect quickly with the help of external and internal use.Depending on the evening plan, a man should choose one of the appropriate stimulating products of sexual energy in the form of tablets or in the form of gel, cream.
How to quickly improve the potential before having sex?
If the reason for weakening erection is excitement, overwork, anxiety, and minimum of experience, the tips tested for more than ten years will help.
Exercise
- Roof.To lie on the floor, on the back, lift the pelvis with the hips, but leave the shoulder lying on the floor.The higher the increase, the stronger the blood flow to the genitals.
- Circular. Get exactly, set your foot, perform the rotation of the pelvis.The rotating plane can be any, the important thing is to maintain the flatness of breathing and perform movements in a beat.
- Squats help quickly restore erectile function.When exhaling - a squat, inspiration - stand up.The rhythm even, not fast, the amplitude of the squat is maximum, the hand can be placed on the back of the chair.
- Training on pubic hair and dealing with muscles. Lying back to the floor, slightly spread and stress, stretching muscles of groin, anus, as it used to, pulled up the testicles.Training completely reduces excess voltage and provides blood circulation operating in the pelvis.The buttocks should be completely relaxed.
- To stimulate the prostate simply and quickly: sit down on the chair, press the area between the anus and the testes into the chair.The butt is still comfortable.
Where you can stretch and relax the muscles of the anus and if you want.The number of times is up to 20, the delayed time in the stress of the anus muscles is up to 5-10 seconds.
The exercise not only stimulates blood circulation, but also reduces nervous tension and stress.The simplicity of the cycles that do not interfere with the effectiveness of extremely high exercises - this is a quick and optimal way to increase the potential if one day is planned for the evening.
Delicious cocktail
Choose for long -term trained men.Cocktail will help regulate sex and bring rapid increase in potential:
- 1 tablespoon.Natural tomato juice, 3 raw eggs, a pinch of pepper and salt - shake everything, drink in a sip.
- 2 tablespoons.l.I love, 1 lemon juice, 5 walnuts (better than breaking) - mixing and eating immediately.
- 200-300 ml of natural dark beer, 0.5 tablespoon.Fat sour cream, 1 raw chicken - mixed and drinked, but only for people with strong stomach.
You can combine drinks with a very low snack in the form of a slice of cheese, fresh fruit or butter.By the way, the final product is independent can replace the drug, helping to expand sex.
Rest
To quickly improve the potential before acting, you need to relax.Half of the vacation will help.But first, you should turn off all utilities, TVs, radio stations.You need to sleep or in no more than 40 minutes.Breathe evenly, not distracted and better than not thinking about work, but a dream of a date.
After resting, be sure to take a contrast bath.It is great to make the bathroom contrast to the groin area: Pour cool water into a basin, on the other side.Take turns sitting in the basin, lasting in each of them not more than 30 seconds.The repeat amount is up to 20.
Increasing contrast to the body, enhancing testosterone production and improving mood.And after bathing, drink one of the proposed cocktails and you can date.
Advice!If the soul is not enough for strength, do not rush to drink strong coffee.It is better to mix a cup of chocolate, cocoa and drink it with a pinch of dried ginger, cardamom.This will help improve the mood and quickly bring the body to the "battle state", but coffee can lead to dehydration.
Folk methods to quickly increase potential
Some foods will help increase erection.You can join the diet both before and right before ACT - a dinner easily one hour before AIDS should include ingredients such as:
- Seafood: Shrimp, mussel, grilled squid, boiled or stewed, rich in omega3 with acids, minerals and perfectly increased testosterone production.
- Grilled Asparagus is a natural sex stimulant that can enhance the effect almost immediately.
- Greek particles, almonds, and zinc -rich chestnuts help speed up the erection function.If there are regular nuts (5-6 pieces per day), you may forget problems with potential and depression.
- Fresh parsley salad (50 gr.) With a spoon of fat sour cream - a great home dinner and a means to quickly increase sexual ability.
Advice!Honey nuts are a folk way that has been proven to quickly improve the potential in a man.Drinking a spoon every day, a man will not only support his erectile function but also reduce the risk of cardiovascular disease, genital system, will avoid seasonal colds and many other issues..
It helps to increase the potential of a part of pumpkin seeds, strawberry bowls, avocado fruits.These are zinc, potassium -rich products, contributing to the synthesis of testosterone and thus not only increasing the power of men, but also sexual desire, as well as increasing sex time.It is just a strawberry, contrary to the common view, it should not be eaten with champagne or cotton cream, but with a pinch of crushed ginger, black or red pepper and a drop of honey - the formula is perfect, helping to improve the strength of men in adult men.Berries can be cut or made of honey, pepper and ginger ginger and mixed with a strawberry.
Often use baking soda to improve erections not for everyone.You can try:
- Soda cruelly with honey (1 tablespoon soda and 3 tablespoons L. Honey) - Take 1 tablespoon.l.Once a day.
- Microclism: 1 liter.Pure water 1 tablespoon.l.soda.Products clean the body from toxins, prevent inflammation in prostate.
- Bathroom: 0.5 kg Soda 3 liters of water - The mixture is licked, poured into the bath and then lies into warm water for 30 minutes.After bathing, taking a shower.A good sedative before going to bed will help relax and enjoy intimacy.
Advice!Soda for potential is a controversial formula, but many men prefer this specific option that requires the use of the system.Remember, only the micro promises to increase once in the courage, but the effect is temporary and for the resistance of erection, you need to carry out the procedures at least 3-4 times a month..
Prepare for rapid increase in potential
Important!All funds must be accepted at least one hour before acting.The drug is sold in both regular capsules and in chewing drugs.
Knowing how to quickly improve the potential, one should not ignore the prevention of erectile dysfunction.Specifically, pharmaceutical funds aim to achieve an hour effect, but you can be healed from the problem just by eliminating the cause of the disease.And, of course, do not forget the physical activity and maintain a diet.