Potential violations are a common disease in men and older.Fortunately, such a state loan and an important role in this is played by traditional medicine, harmonious nutrition and physical activity.To find out how to increase the potential in men in a natural way, be sure to read this article.
What is the potential
The potential to call a man must have sex, characterized by its erection and achievement speed, as well as sex time and certain characteristics of the course.A completely healthy person still retains sexual intimacy throughout his life.Any case when this gift of nature disappears with age is considered a pathology.
The main index of sexual capacity of a man is an erection.This term means a normal physiological phenomenon, when male genitalia to respond to interesting factors to increase size, harden and have sexual exposure.This happens due to the filling of cave bodies placed in the position of the penis trunk.Violation of erection in which sex becomes unprofessional in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify a number of factors that cause helplessness.The main cause of erectile dysfunction:
- Vascular diseases, as a result, the blood supply of the cavity of the penis (hypertension, ischemia, atherosclerosis, etc.) is weakened;
- Neurological diseases negatively affect the distribution of blood flow and contribute to insufficient pressure in caves (Alzheimer's disease, Parkinson, multiple sclerosis, etc.);
- The effect of the drug in negative on the body (some groups of antidepressants, anti -allergic drugs, hormonal drugs, etc.);
- Violating the balance of hormones (in particular, a decrease in testosterone formation caused by diseases of the adrenal and pituitary glands);
- A hypodynamic lifestyle leads to the development of stagnant phenomena in the pelvis;
- Improper nutrition, namely excessive use in the diet of fat and fast carbohydrates;
- Alcohol abuse, smoking;
- regular and prolonged stress;
- Sexicular infections (Chlamydia, gonorrhea, etc.)
Talking about age factors, it is worth noting that the most common erectile dysfunction develops among men over 50 years of age due to the appearance of vascular and neurological diseases.And there is also a decrease in age related to the synthesis of male sex hormones.
Important!The most dangerous alcoholic beverage for potential is beer, because the substances in it stimulate estrogen synthesis (female sex hormone).
Increase in men in a natural way
After consulting with the doctor attending, you can go naturally.For this, there are methods that not only temporarily eliminate problems but also help a man to avoid difficulties in intimate life and in the future.An important condition for successful treatment is to use the appropriate food.
Appropriate nutrition
In a diet, there must be food and animal food.When planning your menu, it is necessary to eliminate the following harmful products:
- gas and energy;
- Preserving sausages, smoked meat;
- fast food, snacks;
- Soaked products;
- White bread and sdoba;
- Sweets (except for black chocolate and honey).
It is important to limit the use of potatoes and white rice.In the prepared dishes, it is necessary to have the potential ingredients:
- Seafood.They contain a significant component of macro and micronutrients that help improve men's health.Oysters, perhaps, is a leader in the quantitative content of zinc, is part of most diet supplements designed to restore erectile function.In addition, soft animals enhance sex both men and women.
- Red fish and vegetable oil.Salmon, salmon and other river and sea breeds, as well as vegetable oils (olive, flaxseeds, etc.), is rich in omega-3 acid that contributes to improving the circulatory system, positively affecting the potential.
- Red meat, dairy products, lean white fish.All the gifts of nature are rich in protein needed to refresh the tissues and adjust the hormone level.
- Fruit.Butter, apples and bananas contain iron, potassium and zinc, and in kiwi and vitamin C - a natural antioxidant.The red fruit contains parrots - a prostate protection from different diseases.
- Vegetable.The most useful tomato and red bulgaria pepper (containing Loveli), broccoli (rich in vitamin C), radish (famous for vitamin B), onions and radishes (increasing testosterone synthesis), garlic (improving the condition of blood vessels).
- Seed.They have a significant number of zinc.
- Green.The most effective to enhance the health of men is parsley containing all the essential active ingredients for the full activity of the genital system.
- Spice.Red Pepper, cardamom, ginseng, cinnamon, clove, Nghe Tay improve blood circulation, contributing to the hurried blood of the genital organs and increasing libido.
In order for the products to retain most useful properties, they should be cooked, you can stew and bake.Eat vegetables and raw fruits.
Folk remedies
The recipes for non -conditional medicine often have a positive effect in the treatment of diseases of the male sexual field.Here are the best folk remedies to increase potential in men.
Panta Marala
Marala's Panta is famous for its unique ability to treat erectile dysfunction.If you manage to buy this valuable product, you can prepare a healing work.To do this, 25 g of panties are crushed and poured 250 ml of vodka.The product is maintained for a month, and then it takes 20 drops three times a day.
Radish and carrots
Crush and mix with a quantity of boiled trees.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
TinCTure of Eleutherococcus
50 g of the medicinal plant poured 0.5 liters of vodka and left for 30 days.They use the product once a day for 20 drops.
St.John's Wort
25 g of dried plant material poured 250 ml of boiling water, withstands in a water tank for 20 minutes.Then, bring the volume to the original, cool, filter and drink half a glass once a day.
Exercises to improve potential
To restore erectile function, it is important to provide the body with a reasonable physical activity.The best option will be swimming or running.
In addition, there is a special set of exercises developed by American doctor A. Kegel.Initially, they were designed to restore the melody of female intimate muscles.When it pops out later, such exercises have a great effect on helplessness.They strengthen the muscles of the perineum responsible for the erection.
There are some techniques to implement special movements to improve the potential:
- Retraction retraction and relaxation of the groin bottom of the groin.Initially, they were created at a moderate speed, keeping the muscles in a state of tension for more than three seconds.Fluency in the presents, the speed is accelerated and the tension time is increased.
- "Push."Stressful muscles, as if pushing it.A similar condition is observed during the defecation, but the effort is not attached to the anus area, but on the basis of the penis.
- Smooth tension.The muscles of small pelvis are gradually being drawn, holding this position for about 30 seconds until the feeling of heat appears, and then relax.
You can do vertical exercises or lying on your back, bowing your knees.
The battle against the problem after 50 years
Men after 50 years often face helpless issues.At this age, visiting Andrologist is extremely important, because sexual dysfunction may be a manifestation of diseases such as prostatitis, benign and malignant formation in the prostate.
The traditional treatment of helplessness after such an era, as prescribed, implies hormone therapy, intracellular (produced directly into cave bodies) inject anti -spasms, and in some cases, Phalloprosthetic.It is important that the elderly men must control the existing neuropathy and blood vessels because they contribute to pathological development.
How to quickly increase the potential
For rapid continuous erection, the following pharmaceutical tablet means containing the following substances that are often prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops 15-25 minutes after use.Before using a tablet, you should consult your doctor and get acquainted with the instructions.
Expert Council
To reduce the risk of helplessness, Androgists recommend taking the following precautions:
- Avoid random intimate contacts, timely treatment of sexually transmitted diseases;
- After 40 years, visit an expert every year;
- Do not abuse alcohol, refuse smoking;
- Setting appropriate nutrition;
- Provide the body with full physical activity regularly (especially for sitting work);
- Avoid stress.
An important role in the development of helplessness is performed by a psychological factor, so with prolonged stress, neurological disease and other similar disorders, should contact a psychological therapist.
And experts also recall that if the erection problems are observed regularly, you should immediately consult a doctor, because early diagnosis is the key to successful treatment.