For many men, the potential is to wonder, how to raise it at home - this question worries men, because the situation is quite delicate and not everyone decides to see a doctor. specialist. And completely useless. Only a narrow specialist can quickly solve the problem and prescribe the appropriate treatment for any pathology.
Proper nutrition is the key to health
Self-treatment with folk remedies and western medicines often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the real cause of the violation of potency. Effective treatment with folk remedies includes taking decoctions and drops. Some patients need psychological help, because in many cases the potency is impaired against the background of experienced stressful, depressive states.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- Seafood;
- parsley;
- turnip.
But this doesn't mean you just need to eat the foods listed. To enhance and increase potency, your diet should be as varied as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before going on a diet to increase its effectiveness, it is necessary to consult a doctor.
How to increase potency at home using seafood? The best products to increase potency are oysters and halibut. They contain a fair amount of zinc, a rare amino acid. It is these factors that will trigger the production of testosterone (male sex hormone) and increase sperm count.
The most suitable for potency enhancement are molluscs caught in the spring, because during this period they breed actively and the content of zinc and amino acids increases significantly in the oyster body. It is recommended to eat raw oysters because during the heat treatment a significant part of the nutrients will be lost.
You can quickly increase the potency by day by taking a warm bath. The water should be warm, take a bath about 40-50 minutes.
Halibut also has the ability to increase energy, it is not only a delicious fish but also very useful, especially for men. It contains vitamins of group A, B, E, many amino acids, trace elements, zinc.
Mackerel will help improve potency. It contains omega fatty acids involved in the biosynthesis of testosterone. In addition, a large amount of protein, iodine, phosphorus has the effect of increasing the potency and production of sperm. By the way, to increase the potency, it is recommended to use mackerel only boiled or grilled.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps inhibit the production of female hormones, thus helping to improve the effect quickly and effectively. If you eat parsley every day, then a man will notice an improvement in a week.
Enhance potency with radish. It is saturated with a large amount of vitamins, trace elements, which not only help to solve male problems, but also have general health-promoting properties. Promotes the production of testosterone in purslane. Potency increase for a man will be provided in 2-3 days.
Special exercises
How to increase potency at home with exercise? Exercise should be exercised to strengthen the sternocleidomastoid muscle, the organ that controls the erection process. Daily exercise will strengthen the muscles, as a result, the blood circulation of the male organs will increase. It is better to combine exercise with treatment with folk remedies and drugs prescribed by a doctor.
Exercise is quite simple, should be done 2-3 times / day for 5 weeks. These trainings are also taken as a precaution to prevent potency disorders:
- rotate the hip 12 times clockwise, 12 times counterclockwise;
- in a standing position raise the knee joint, as close to the abdomen as possible, perform 15 times;
- in a standing position, bend your knees, slightly sit down, and at the same time stretch your glutes, perform 15 times;
- in the supine position, bend the knees, raise and lower the hip, do 20 - 25 times;
- the famous exercise "bicycle", performed in 1-1. 5 minutes;
- Stretch the pubic muscles for 2 minutes, the stronger the stretch, the better the muscle will be exercised.
Alternative medicine recipe
You can improve the effect with folk methods and recipes, but in this case you should consult a specialist.
Folk method - boil grated radish. The vegetable portion is mixed with chopped carrots in a ratio of 2: 1 respectively. 1 tbsp is added. l. honey. Drink 2 teaspoons. in the morning and evening. Quick recovery effect. You can apply the product 10 hours before the date.
The effect will be increased if you prepare the following ingredients: 5 cloves of crushed garlic, pour 1 liter. water decoction, heirloom mixture for 1 week, drink 50 ml 3 times a day in the knocks. The composition affects the circulatory system, cleans blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Folk remedy - walnuts, peanuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and saturation of nutrients in the male body. Use caution when using the product for people who may have an allergic reaction to the product's ingredients.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. It is taken 20 drops before meals 4 times a day. Do not drink immediately before bedtime as sleep may be disturbed. Be sure to read the instructions before use and study the contraindications. This remedy helps to increase testosterone synthesis and enhance men's bravery.
Increases potency against the background of taking tincture of stinging nettle. It is also sold in pharmacies. At home, it can be done quite simply: 200 g of squid grass per 450 ml, for 3 days, drink 1 teaspoon. 3-4 times a day.
How to improve potency with decoction of thyme? This remedy is one of the most useful and effective for men with a violation of potency, due to its high zinc content. To prepare 2 tbsp. l. Dried herbs are poured into 0. 5 liters. water and boil for 10 minutes, after cooling and take 1 tbsp. l. 2 times a day.
Folk method - a mixture of the rhizomes of the sarcophagus, crushed (100 g), filled with alcohol with 300 ml. Infusion in 5 days. Drink 25 ml 3 times a day. It is possible to increase the potency with this remedy after 3-4 days.
You can also increase potency with folk remedies such as ginger, radish, leech nest.
Medicines and homeopathy
How to prolong the potency with the drug?
The drug is used only after a doctor's prescription, because many drugs affect the heart muscle, causing pathological disorders and cardiovascular diseases.
A homeopathic remedy for potency increase should also be prescribed only by a specialist in order to avoid complications or negative effects on the body.
What could be harmful?
How to increase potency - this question is asked not only by older men, but also by a lot of young people. To understand why these disorders occur in the male body, you should know what destroys potency. So, to increase potency at home, you should study the most dangerous enemies of the male body. To be confident in his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Be wary of drugs.
Alcohol is a man's first enemy. This is the main factor affecting potency. The negative effect is explained by severe violations in the liver, which is responsible for detoxification and synthesis of biologically active components. As a result, it reduces the synthesis of male sex hormones, which leads to pathology. So, first of all, in order to increase and strengthen the potency, you need to stop drinking alcoholic beverages.
Smoking not only harms efficiency, but also disrupts the work of all body systems. By narrowing blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and break easily, which is the cause of diseases such as atherosclerosis. Developing in the vessels of the penis, the disease causes impotence and impotence.
The cause of erectile dysfunction is the use of addictive drugs. The potency decreases against the background of the strongest stress occurring during the withdrawal period. Injections contribute to the development of such pathologies as toxic polyneuritis. In this case, the male's internal organs are disrupted.
While taking many drugs, the potency may decrease. But this condition does not require treatment. All procedures will be restored after the drug is destroyed. Essentially, these are non-selective adrenergic blockers prescribed to lower blood pressure and conditions associated with arrhythmias. If while taking such drugs, the effectiveness of the medicine has decreased, you should consult your doctor for a prescription for similar medicine. Antipsychotics and tranquilizers, tranquilizers almost always reduce potency. Before taking the medication, be sure to read the instructions and research the side effects.