It has been known for a long time that certain foods significantly increase male potency and libido. The ancient Greeks called them aphrodisiacs. It must be understood that poor nutrition, on the contrary, reduces potency and reduces the quality of sperm. What should your menu include, and which dishes should flatly refuse is a question that is not far off for a man concerned about his physical condition. The diet allows you to maintain energy in bed for a long time and effectively combat the negative effects of the external environment.
General recommendations
First of all, you need to understand a few well-known rules:
- you need to eat in small portions, but often - preferably four times a day;
- from the table, you need to wake up a little hungry - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol adversely affects potency;
- quit smoking - nicotine causes pathological changes in blood vessels;
- Physical activity should be the norm - light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in shaping a man's sex drive.
A diet to increase the ability to activate male potency, but maintaining it at the appropriate level depends on the frequency of sex. Prolonged pause threatens with serious disorders of the genitourinary system.
Sexual ability is the pride of men and is a sign of a healthy body.
What should be removed?
Quite a lot of familiar, easy-to-use products have negative effects on men's health. They will have to be abandoned to achieve the goal.
- fast food - French fries, washed down with a carbonated drink, are convenient for a snack in difficult times, but this explosive mixture simply kills the potency;
- semi-finished products from the refrigerator - the "dumplings" diet does not lead to anything good;
- salt - you should reduce your intake as much as possible;
- sausages, smoked meat - modern technologies, unfortunately, convey nothing to consumers, except flavor enhancers and meat substitutes;
- carbonated sugary drinks - this category should include most industrially recovered juices and nectars;
- yeast, puffs and butterscotch pies - it is probably well known that these products contribute only to the deposition of fats;
- fried dishes - it is better to substitute a favorite piece of meat from a frying pan that is no less delicious, but bakes without oil;
- coffee and energy drinks - the short-term effects of these drinks are not worth ignoring the prospect of their long-term negative effects on the male body;
- fatty meat - cholesterol plaque does not increase libido.
The diet for good effect does not include cakes - in addition to the risk of tooth decay, such products also negatively affect male strength.
Which product is most suitable?
Attention should be paid to foods rich in trace elements and vitamins. Vitamins A, B, E are most necessary for the male body - they help improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also beneficial.
Healthy foods increase potency, but maintaining it at the right level is achieved through regular sexual activity.
The zinc component in the product plays an important role, that is, he has a positive effect on the production of testosterone and semen:
seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, halibut are perfect. Shrimp, squid, crustacean, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as a stand-alone dish or they can be added to salads. Wild mushrooms are also rich in micronutrients. In addition to being very nutritious, mushroom dishes are also very healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelons, pumpkins, strawberries, and grapes are great ways to replenish depleted micronutrients.
honey
The benefits of this product for the male body are legendary. You can eat it with nuts, washed down with unsweetened tea - it's both delicious and healthy.
Eggs and dairy products
Low-fat kefirs, yogurt and cottage cheese are high in protein and the "right" cholesterol. Their use promotes the synthesis of testosterone.
Green vegetables
Spice up your meals with a variety of herbs. Anise, dill, thyme, coriander, coriander, St. John's wort, parsley, dill - the list goes on for a very long time.
The diet to improve efficiency allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. The inclusion of large amounts of onions and garlic in the diet is also recommended.
Sample menu of the day
To prolong your youth, you don't have to exhaust yourself with austere diets, just eat right and balance, including necessary and healthy foods in the diet. your:
- Breakfast. Omelette with green onions, rye bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly pressed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably boiled (such as mackerel), vegetable stew, herbal tea or dried fruit.
Such a diet will help solve the problems of male impotence. A completely sensible and non-depressive diet. The increase in potency will occur naturally, without the use of synthetic drugs.