Products for potency - what increases and what decreases?

The basic list of foods to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, potency may decrease.

In addition, foods that reduce potency are sources of trans fats (chips, fast food), fast carbohydrates (sugar soft drinks) and too much saturated fat (fatty meats). Each of these products compromises potency through a specific metabolic disorder mechanism.

Effect of the product on potency

Many of the foods we eat on a daily basis have the potential to increase or decrease performance and sex drive. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (for example, trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including those of the penis. Not to mention regular drinking also lowers testosterone levels, reducing potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - definitely increasing potency. Not to mention, a muscular and muscular body will greatly increase your sex appeal.

The good news is that the diet required for muscle growth has a positive effect on hormone levels, and ultimately leads to increased sex drive. In addition, meat products contain zinc and iron, which are important nutrients for increased effectiveness.

Healthy erection

For many men, health is primarily the ability to be healthy. Unfortunately, losing her is not that difficult, especially if you neglect the simple things. 20 unhealthy foods to avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to animal foods to accelerate weight gain. When such a large amount of meat is consumed, the hormonal background changes.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is indicative of the onset of obesity in women.
3. Even the weakest of the drugs, cannabis lowers the level of testosterone in the blood and disrupts the coordination of the release of hormones. In addition, marijuana damages chromosomes, thereby causing gene mutations.
4. Usually, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the brain's motor centers and lead to the development of Parkinson's disease.
5. The main pathological effect of nicotine is persistent constriction (i. e. narrowing) of small vessels, including those that supply blood to the penis. In addition, atherosclerosis develops due to smoking leading to blockage of blood vessels.
6. Trans fats found in junk food, margarine and even ice cream cause genetic mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that out of the 200 most popular drugs, 16 have the potential to cause impotence. The list includes drugs used to raise blood pressure, antispasmodics, tranquilizers, sleeping pills, and stomach ulcers.
8. Caffeine destroys free testosterone, ultimately increasing female hormone levels. On the other hand, caffeine does not last long and is quickly eliminated from the body.
9. The main reason for a violation of the quality of an erection due to alcohol consumption is a violation of liver function and, as a result, a violation of male hormone metabolism, which depends on normal sexual function.
10. The body produces testosterone, growth hormone, and other essential hormones during sleep. Therefore, its deficiency negatively affects both immunity and maintenance of male strength.
11. Baked goods and baked goods contain several foods that lower testosterone levels: acids, yeast, and sugar. On the other hand, this does not apply to rye bread and unleavened white bread.
12. The body takes a high concentration of anabolic steroids in the blood to increase testosterone levels. As a result, your own production of male sex hormones is inhibited, and the inactive testicles decrease in size.
13. Many studies have convincingly shown that in people who stick to the saddle and cycle diligently, the blood vessels going to the penis are pinched and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to blockage of blood vessels. Covers the vessels of the penis, significantly impairs the ability to get an erection.
15. Sausages and various smoked meats contain liquid smoke. When taken by mouth, it is toxic to the tissues of the testicles - the gland that produces 95% of the testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the activity of nerve endings, negatively affecting erection. The safe sugar dosage is no more than 50 g per day.
17. Natural full-fat milk contains natural bovine estrogen. So milk in large quantities is good for children and women, not men. Quantity also plays a major role here. Milk is safe up to one liter per day.
18. It has been experimentally shown that increasing sodium content reduces testosterone production. Salt is naturally needed to regulate water balance in the body. But everything needs a measure. It is not salt that is harmful, but its excess.
19. With obesity, the hormonal balance is strongly disturbed, testosterone production decreases and the level of glucose in the blood increases. Secondary sexual characteristics become less pronounced, there are problems with erection.
20. Soy contains phytoestrogens - plant analogues of female sex hormones. In small quantities, it is harmless, but it is not suitable as a complete substitute for meat, since the production of male sex hormones is inhibited.