Libido can be significantly increased by including libido-boosting foods in your daily diet. Sexual instinct will increase markedly if, in addition to drugs and other means, you include in the list of products, which, by the way, are quite affordable for the majority and are sold in almost every store. shops and supermarkets.
Male and female aphrodisiacs in food
Many traditional healers as well as practitioners of conventional medicine know that a certain diet should be followed to increase sexual desire in men. At the same time, they have almost no intended effect on women. However, not everyone is aware of this, often mistakenly thinking that the set of products is more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine are aware of the positive effects that certain products can bring, however, they cannot explain exactly why. leading to that effect. Often mysticism and other things traditionally classified as "supernatural" are used to explain this. However, only recently has the mechanism that determines exactly how certain foods influence increasing sexual desire and sexual activity in general been revealed.
The main reason for improved sexual desire is an increase in the levels of certain hormones.
Different foods affect the body differently. Some may increase the production of certain hormones responsible for enhancing sexual desire.
Nutritional characteristics
Many medical professionals agree that most men, to one degree or another, experience a lack of sexual desire or interruptions in expressing sexual desire. Of course, there are many reasons for this: various diseases, fatigue, increased stress and even poor environmental conditions. However, there is no need to worry about this. One of the ways to effectively combat decreased sexual desire is to choose a suitable diet.
Miss!The body requires certain ingredients found in certain products.
The following substances are responsible for maintaining sexual desire at the necessary level:
- Selenium, affects erection as well as sperm motility.
- Zinc, which helps promote testosterone production in the body, also improves the function of the entire male reproductive system.
- Vitamin C participates in the production of male sex hormones.
- Vitamin E participates in hormone synthesis and is also a powerful antioxidant.
- L-arginine. It helps produce nitrogen. The older a man is, the less this amino acid is produced in the body. This negatively affects blood flow in the male genital area, which in turn affects the decrease in potency. Sesame as well as other seeds help increase L-arginine production.
- Magnesium. Affects the production of dopamine, known as the "hormone of joy".
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, leading to a decrease in potency. Contained in coriander, asparagus and seeds.
Estrogen-free diet
Products that support sexual desire and enhance physiology do not affect the production of the female sex hormone - estrogen. Hormonal imbalance can lead to greater fatigue, excessive obesity and thus to erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving the majority of food for the afternoon and evening. But the most important thing is to completely exclude foods that affect the production of estrogen from a man's diet:
- Confectionery (cookies, candy, etc. ).
- Savory dishes.
- Beer (can be consumed regularly).
And in general, organic foods should be preferred. Food must be free of pesticide and fertilizer residues.
Main list
So let's take a look at foods that increase sexual desire in men. Several main groups can be distinguished.
Seafood
Fish, especially fatty fish, contains vitamins B5, B6 and B12. In addition, it also contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase sexual desire. As for caviar, it has a great effect in improving potency. Moreover, we are talking about both black and red caviar.
Candy
Try to give up candy bars and other "nasty" things: these are products that reduce sexual desire. But on the contrary, honey has a very positive effect on the functioning of the male reproductive system. Also, try to eat dark (bitter) chocolate, especially before meeting someone you love.
Advice!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "artificial creations" as much as possible. At the same time, turkeys are considered extremely healthy. It also helps produce testosterone.
fruit
In addition, the list of foods to increase sexual desire also includes many fruits. One of them is considered that pineapple has a positive effect in stimulating and increasing sexual desire in men. In addition, when having sex, it also has a beneficial effect on the body because it contains potassium as well as B vitamins.
Also, to increase sexual desire, you need to eat bananas. They have a great influence on a person's overall energy. The production of sex hormones is stimulated due to the presence of B vitamins in this overseas fruit. . . But avocado, the fruit whose consumption has become increasingly popular recently, has the most positive effect not only on men, but also on the female body. With regular use, sexual desire in women increases significantly.
Spices and other stimulants
In addition to the foods listed above, you can add other libido-enhancing foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in Oriental medicine.
By the way!Ginger has a positive effect on the sexual desire of both men and women.
As for celery, it has a unique quality. Thanks to its composition, it is able to influence the body's production of special substances that make it sexually attractive to the opposite sex with a special, delicate smell. The closest "relative" of celery, parsley, also has a good reputation.
Citrus fruits (lemon, orange, tangerine and others) not only have a good effect in increasing sexual desire but also increase the possibility of conception. We must not forget about asparagus, which affects the production of histamine in the body. For a product like muesli, it helps improve erections. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very active role in this matter.
One of the powerful libido stimulants is pepper, especially chili peppers. Also, try to include mushrooms in your diet. Increased sexual energy is generated due to the protein and zinc contained in their composition.
So, we have seen what foods increase sexual desire. Furthermore, you can increase your level of sexual desire simply with natural aphrodisiacs. At the same time, you need to understand that there are also foods that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So, go to your nearest store or market and use these suggestions. In fact, eating healthy is not as expensive or difficult as it seems at first glance. In addition, it also has positive effects on human health in general.